Need a little help taking charge of your health and happiness?

Are You Building Your Alert Circle? Nature Says You Should Be elephants teach us about alert circles Aug 05, 2025

Earthquake! What Elephants Teach Us About Caring for Ourselves  

It was a beautiful, Spring, blue-sky day on the Pacific coast. The vast view from my friends’ oceanfront home captured my attention while house sitting and caring for their African grey parrots. The salty breeze drifted through the op...

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Baseball & the Art of Health Keeping baseball & the art of health keeping Nov 06, 2023

 

The San Francisco Giants were the first Baseball team that came to my attention when I was 9 or 10 years old. I remember the excitement of going to Candlestick Park to see Willie Mays in the peak of his fame. Reference: Willie Mays 500th HR.  I can recall feeling the ocean breeze caressing my fac...

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Health Keeping with a GO BAG-Get Motivated health keeping with a go bag Sep 30, 2023

Got Your GO BAG ready?

September is National Preparedness Month.

Get Motivated, Inspired, and Activate!

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Here is your pop quiz: Friday Night Surprise, a trip to the ER!

It’s Friday midday and you get a phone message from your primary care practitioner that you must go to the Emer...

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6 Steps to Avoid Holiday Temptations 6 steps to avoid holiday temptations Dec 12, 2022

Here is How 6 Mindful Steps Can Promote Your Personal Health Keeping for Holidays.

There are several Holiday seasons throughout the year. Each Spring, Summer, Fall, and Winter season has its share of global and local celebrations. Most people have some struggle with staying true to their Health and...

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The 4 Phases of Creating Healthy Habits 4 phases of creating healthy habits Apr 07, 2022

"Health Keeping is made simple by discovering the 4 natural phases of Habit building and aligning with them." Coach Patti Wohlin

Why do many people struggle with building healthy habits—and what makes the few who succeed so different?

 

Over time, we all develop new skills, build new habits, an...

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Introduction to the Art of Health Keeping introduction to health keeping Feb 15, 2022

This blog is a place to share and discuss a concept called Health Keeping. The Art of Health Keeping includes practices of mindfulness, self-awareness, self-mastery, and living day by day with a growth mindset and having a desire for a life, well lived.

 Topics in this article:

  • What is the Art o
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