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The San Francisco Giants were the first Baseball team that came to my attention when I was 9 or 10 years old. I remember the excitement of going to Candlestick Park to see Willie Mays in the peak of his fame. Reference: Willie Mays 500th HR.Ā I can recall feeling the ocean breeze caressing my fac...
Got Your GO BAG ready?
September is National Preparedness Month.
Get Motivated, Inspired, and Activate!
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Here is your pop quiz: Friday Night Surprise, a trip to the ER!
Itās Friday midday and you get a phone message from your primary care practitioner that you must go to the Emer...
Here is How 6 MindfulĀ Steps Can Promote Your Personal Health Keeping for Holidays.
There are several Holiday seasons throughout the year. Each Spring, Summer, Fall, and Winter season has its share of global and local celebrations. Most people have some struggle with staying true to their Health and...
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"The Art of Health Keeping and Self-Mastery
is enhanced by becoming aware of the
natural process of Habit building and
aligning with it."
Coach Patti Wohlin
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One year ago,Ā
Ā during the COVID-19 Pandemic lock down,
my teenage grandson, Logan, began learning to drive the
shiny blue and...
This blog is a place to share and discuss a concept called Health Keeping. The Art of Health Keeping includes practices of mindfulness, self-awareness, self-mastery, and living day by day with a growth mindset and having a desire for a life, well lived.
Ā Topics in this article:
- What is the Art o ...
