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The Ten-Minute Rule for Garlic: What Garlic Can Do for Your Health and How to Let It 4 phases of creating healthy habits baseball & the art of health keeping elephants teach us about alert circles make a real informed decision-glp1s May 18, 2026

My grandmother kept a braid of garlic hanging in her kitchen year-round. She never called it medicine. She just knew it belonged there, near the stove, near the food, near the people she was feeding.

She wasn’t wrong.

For thousands of years, across cultures that had no contact with each other, g...

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Are You Building Your Alert Circle? Nature Says You Should Be elephants teach us about alert circles Aug 05, 2025

Earthquake! What Elephants Teach Us About Caring for OurselvesĀ Ā 

It was a beautiful, Spring, blue-sky day on the Pacific coast. The vast view from my friends’ oceanfront home captured my attention while house sitting and caring for their African grey parrots. The salty breeze drifted through the op...

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