Need a little help taking charge of your health and happiness?

The Ten-Minute Rule for Garlic: What Garlic Can Do for Your Health and How to Let It #ten minute rule for garlic 4 phases of creating healthy habits baseball & the art of health keeping elephants teach us about alert circles make a real informed decision-glp1s May 18, 2026

My grandmother kept a braid of garlic hanging in her kitchen year-round. She never called it medicine. She just knew it belonged there, near the stove, near the food, near the people she was feeding.

She wasn’t wrong.

For thousands of years, across cultures that had no contact with each other, g...

Continue Reading...
Baseball & the Art of Health Keeping baseball & the art of health keeping Nov 06, 2023

Ā 

The San Francisco Giants were the first Baseball team that came to my attention when I was 9 or 10 years old. I remember the excitement of going to Candlestick Park to see Willie Mays in the peak of his fame. Reference: Willie Mays 500th HR.Ā  I can recall feeling the ocean breeze caressing my fac...

Continue Reading...