Article 2 in the garlic series. Article 1 — The 10-Minute Rule — covers why the most powerful thing in garlic doesn’t exist until you crush it, and what happens in those ten minutes before heat. If you’re just starting the series, The 10-Minute Rule on Substack is worth reading first. This piece pic...
My grandmother kept a braid of garlic hanging in her kitchen year-round. She never called it medicine. She just knew it belonged there, near the stove, near the food, near the people she was feeding.
She wasn’t wrong.
For thousands of years, across cultures that had no contact with each other, g...
Lost in the Noise: How to Make a Real Decision About GLP-1s When Everyone Has an Agenda
Before You Say Yes or No to GLP-1s — Read This First
A friend reached out a few weeks ago. She’s someone who reads everything, questions everything, and has been managing a serious chronic condition for years w...