Article 2 in the garlic series. Article 1 — The 10-Minute Rule — covers why the most powerful thing in garlic doesn’t exist until you crush it, and what happens in those ten minutes before heat. If you’re just starting the series, The 10-Minute Rule on Substack is worth reading first. This piece pic...

My grandmother kept a braid of garlic hanging in her kitchen year-round. She never called it medicine. She just knew it belonged there, near the stove, near the food, near the people she was feeding.

She wasn’t wrong.

For thousands of years, across cultures that had no contact with each other, g...

"Health Keeping is made simple by discovering the 4 natural phases of Habit building and aligning with them." Coach Patti Wohlin

Why do many people struggle with building healthy habits—and what makes the few who succeed so different?

Over time, we all develop new skills, build new habits, an...