This bundle is for adults who want to feel more confident, prepared, and engaged in their health care—especially if you’re managing ongoing symptoms or a chronic condition, feel rushed in appointments, or worry you’re “missing something” in your plan. It’s also a good fit for caregivers who attend appointments with a loved one and want tools to support them more effectively.

You’ll receive:

• 1 × 90-minute functional health intake session
• 4 × 60-minute 1:1 coaching sessions
• Full access to the Own Your Health: Transform Your Appointments in 6 Steps - Self paced online course
• Session availability for 6 months from your purchase date

Total value: $735

Limited Time Offer- Ends 2/15/26
NY Reset Package: $367

The intake is a deep-dive conversation into your health story. We’ll:

• Review your main symptoms, history, and current diagnoses (if any)
• Clarify your top 2–3 priorities for the next 6 months
• Identify key habits, stressors, and patterns that might be affecting your health
• Outline a simple, realistic action plan to start right away

It’s not rushed, and there’s time for you to ask questions and feel heard.

Each coaching session is tailored to you. Depending on your needs, we may:

• Adjust and refine your health habits and routines
• Prepare for upcoming medical appointments (questions, priorities, what to bring)
• Debrief after appointments so you can interpret recommendations and next steps
• Work on communication skills so you can speak up confidently and respectfully
• Stay accountable to realistic changes instead of all-or-nothing plans

You’ll always leave with clear next steps—not a vague “try harder.”

The course, Own Your Health: Transform Your Appointments in 6 Steps, teaches skills to:

• Get clear on your goals before each visit
• Ask better, more focused questions
• Communicate your story in a way providers can act on
• Become an active participant in your health care
• Capture and understand what happens during the appointment
• Follow through on the plan without feeling overwhelmed

You can complete the course at your own pace and use our coaching sessions to apply what you’re learning in real time.

No. This coaching bundle is not medical care and does not replace your relationship with your healthcare providers. I do not diagnose, treat, or prescribe. Coaching is designed to complement your existing care by helping you ask better questions, make sense of information, and build healthier daily habits.

You have 6 months from your purchase date to use all 5 coaching sessions. This gives you flexibility while still supporting steady progress and accountability.

That’s completely okay. Many people come in feeling scattered or overwhelmed. Part of our work—especially in the intake session—is to organize the chaos and clarify what matters most right now. You don’t have to have the perfect goal to begin.

Yes. In fact, that’s often where this kind of coaching is most helpful. We can work on how to coordinate information, prepare for specialist visits, and make sure your questions and concerns don’t get lost in a busy system.

Yes. Caregivers are welcome. We can focus on how you support your loved one in appointments, how to share information with providers, and how to care for your own energy and boundaries in the process.

This bundle is for adults who want to feel more confident, prepared, and engaged in their health care—especially if you’re managing ongoing symptoms or a chronic condition, feel rushed in appointments, or worry you’re “missing something” in your plan. It’s also a good fit for caregivers who attend appointments with a loved one and want tools to support them more effectively.

You’ll receive:

• 1 × 90-minute functional health intake session
• 4 × 60-minute 1:1 coaching sessions
• Full access to the Own Your Health: Transform Your Appointments in 6 Steps online course
• Session availability for 6 months from your purchase date

Total value: $675
New Year price: $367

The intake is a deep-dive conversation into your health story. We’ll:

• Review your main symptoms, history, and current diagnoses (if any)
• Clarify your top 2–3 priorities for the next 6 months
• Identify key habits, stressors, and patterns that might be affecting your health
• Outline a simple, realistic action plan to start right away

It’s not rushed, and there’s time for you to ask questions and feel heard.

Each coaching session is tailored to you. Depending on your needs, we may:

• Adjust and refine your health habits and routines
• Prepare for upcoming medical appointments (questions, priorities, what to bring)
• Debrief after appointments so you can interpret recommendations and next steps
• Work on communication skills so you can speak up confidently and respectfully
• Stay accountable to realistic changes instead of all-or-nothing plans

You’ll always leave with clear next steps—not a vague “try harder.”

The course, Own Your Health: Transform Your Appointments in 6 Steps, teaches skills to:

• Get clear on your goals before each visit
• Ask better, more focused questions
• Communicate your story in a way providers can act on
• Become an active participant in your health care
• Capture and understand what happens during the appointment
• Follow through on the plan without feeling overwhelmed

You can complete the course at your own pace and use our coaching sessions to apply what you’re learning in real time.

No. This coaching bundle is not medical care and does not replace your relationship with your healthcare providers. I do not diagnose, treat, or prescribe. Coaching is designed to complement your existing care by helping you ask better questions, make sense of information, and build healthier daily habits.

You have 6 months from your purchase date to use all 5 coaching sessions. This gives you flexibility while still supporting steady progress and accountability.

That’s completely okay. Many people come in feeling scattered or overwhelmed. Part of our work—especially in the intake session—is to organize the chaos and clarify what matters most right now. You don’t have to have the perfect goal to begin.

Yes. In fact, that’s often where this kind of coaching is most helpful. We can work on how to coordinate information, prepare for specialist visits, and make sure your questions and concerns don’t get lost in a busy system.

Yes. Caregivers are welcome. We can focus on how you support your loved one in appointments, how to share information with providers, and how to care for your own energy and boundaries in the process.