$37.00 USD

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6 Steps to Boost Your Best Self - mini course

 Discover a simple yet effective method of stress management.

  • Calm Your Mind
  • Refresh Your Body
  • Reduce Stress
  • Fine Tune Your Self-Awareness
  • Monthly Group Practice Sessions Available

What People Are Saying:

These 6 Steps help me relax and de-stress my body, calm my emotions, and clear my mind quickly, using my own two hands, anytime and anywhere.

Lee W. - Hospice Volunteer

What a fabulous course! I feel like I have some basic “yoga for the fingers” poses to begin my practice, and an understanding of why to practice in the first place. Thank you for such an elegant, easy to follow course!

Jane Massengill, Master Coach