Hydration Essentials Minibook

Companion Booklet to the Full Guide "A Thoughtful Guide to Human Hydration" - available in August 2026

Water Isn't Enough. Here's What Your Body Actually Needs.

Most hydration advice stops at "drink more water." This guide starts where that advice runs out.

Hydration Essentials is a 92-page practically grounded reference for busy adults who want to understand what adequate hydration actually looks like — at the cellular level, across a full day, through every season of life.

Written by Patti Wohlin, MS, CFHC — Certified Functional Health Coach and retired Physician Assistant — this companion booklet cuts through the oversimplification and gives you something genuinely useful to return to.

What's inside:

Five chapters covering how water actually moves through your body, the role of electrolytes, how to recognize when something's off, and practical daily strategies. Chapter Five is all checklists and reference tables — designed to find quickly and use often.

Most readers move through it in about 15 minutes. Then they come back to the chapters they need for more details.

$19 — instant digital download